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Groups

Women's empowerment

Therapy support group Safe and trusting group setting where we discuss:

- Self esteem, identity and confidence

- Personal boundaries

- All bodies are good bodies

- Self growth exploration

- Having moments where you feel worried, sad or alone?

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Teen's substance abuse

Therapy support group 

Gathering focused on mindfulness surrounding substance use:

- Help youth make informed decisions about substance use

- Motivate youth to evaluate their lives and consider changes they would like to make

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Family connection circle

Therapy support group

Aides parents enchance their parenting journey:

- Find comfort in sharing experiences and receiving guidance

- Foster connections with other parents and caregivers

- Access insights from experienced facillitators and experts

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